Couples & Relationship Therapy

Rebuild Connection, Trust, and Communication with Karen

Feeling More Like Roommates Than Partners?

Every relationship faces ups and downs. But when every conversation turns into an argument, intimacy fades, or parenting and family stress feel impossible to manage, it can feel like there’s no way forward. Many couples and families reach out for therapy when they notice:

The same argument keeps coming up without resolution.
Conversations quickly spiral into criticism, defensiveness, or silence.
Intimacy or affection has faded, leaving one or both partners feeling unwanted.
Major life changes: parenting, financial stress, career shifts are creating distance.
Trust has been broken, whether through infidelity, secrecy, or broken promises.

When relationships reach this point, it’s tempting to think the only option is to walk away. But often, what couples need most is the right support to stop the cycle and rebuild connection.

Woman with brown hair wearing a white shirt and navy blazer smiling.

Meet Karen!

Karen is a Registered Social Worker with a Master of Social Work (MSW) with more than 25 years of clinical experience helping couples and families strengthen their connections and navigate life’s challenges together.

Throughout Karen’s career, she has supported people across the lifespan; from parents adjusting to life with newborns and premature infants, to adolescents facing developmental challenges, to adults and older adults coping with transitions, loss, and health changes. These experiences have given Karen a deep understanding of the unique stressors couples and families face at different life stages.

Karen has also worked extensively with relational concerns, including conflict, communication breakdowns, parenting challenges, caregiver stress, and the impact of anxiety, depression, and grief on family life.

Couples | Family | Marriage | Therapist

As a marriage and family therapist, Karen integrates a range of evidence-based approaches to best support couples and families, including:

Emotionally Focused Therapy (EFT): helping couples rebuild emotional closeness.
The Gottman Method: teaching practical skills to improve trust, intimacy, and repair.
Internal Family Systems (IFS): understanding how inner patterns affect relationships.
Cognitive Behavioural Therapy (CBT): shifting unhelpful thought and behaviour patterns.
Motivational Interviewing (MI): encouraging positive change and collaboration.

Karen’s goal is to provide a respectful, supportive space where both partners feel heard and families can work together toward meaningful change.

How Couples & Family Counselling Helps

In your work together, you can expect to:

Break the cycle of repeated arguments and finally get to the root of issues.
Learn how to slow down heated moments and truly hear each other.
Reduce blame and criticism while building empathy and understanding.
Reconnect emotionally and physically with your partner.
Approach parenting, caregiving, or life stress as a team instead of opponents.
Heal after breaches of trust and build a stronger foundation moving forward.

Couples and families often share that therapy gives them new tools and renewed hope for building healthier, more connected relationships.

Making Therapy Simple and Accessible

Sessions are offered online across Alberta, so therapy is accessible from the comfort of home.
Most extended health insurance plans cover sessions with a Registered Social Worker.
No referral is needed, you can book directly.
Sessions are extended to 80 minutes and are structured to balance professional guidance with space for every voice to be heard.

Your Relationship Deserves a Chance

It’s easy to give up when things feel broken. But counselling offers you the chance to repair, rebuild, and reconnect before making decisions you can’t take back.

Don’t walk away without giving your relationship everything it deserves. With the right support, change is possible and closeness can be rediscovered.

A Final Thought

As Brené Brown beautifully said:

“Connection is why we’re here; it is what gives purpose and meaning to our lives.”

If you and your loved ones are ready to strengthen your relationships and create lasting change, Karen would be honoured to support you. Book your first couples or family session with Karen by following the steps below.

Getting Started is Simple

Step 1: Book Your Appointment

You can book an appointment online by clicking the orange button below or at the bottom most pages. Select your preferred therapist and pick a date and time that works for you. You can also give us a call, and we’ll be happy to book your session for you.
Step 2: Create a Private Account

Once your session is booked, you’ll receive an email to set up a secure account on our platform. From there, you can manage your appointments, access important documents, and easily book follow-ups all in one private space.
Step 3: Complete Your Intake Forms

You’ll receive an email with intake forms to complete before your first session. These forms help your therapist understand your concerns and goals so they can tailor support to your needs. Forms can be completed through the link in your email or directly in your account once it’s set up.
Step 4: Prepare for Your Session

Video: Log into your account, open your appointment, and click the video icon to start. We recommend logging in 10 minutes early to check your audio and video settings.
Telephone: Your counsellor will call you directly at your scheduled time. Just have your phone ready in a quiet space where you feel comfortable.
Step 5: Begin Your Journey of Growth

Most sessions last about 80 minutes. Your first session is focused on getting to know you, exploring your concerns, and understanding your goals for therapy. Together, you and your therapist will begin shaping a treatment plan that reflects your needs and priorities.