Individual Counselling in Alberta | Online Therapy for Lasting Change

Individual counselling offers one-on-one support in a safe and compassionate space. At The Mental Health Clinic, our licensed therapists provide counselling across Alberta, helping adults navigate personal challenges, emotional issues, and mental health concerns with care and expertise.

Feeling Stuck, Overwhelmed, or Disconnected?

Life’s challenges can build up until even simple daily tasks feel heavy. You might be carrying stress that never eases, lying awake with anxiety that won’t turn off, or living with grief, sadness, or loss of motivation that makes everything harder. Relationships can feel strained, confidence may slip, and some days you may feel like you’re just trying to survive.

Individual counselling creates a confidential, supportive space where you can share openly, gain new perspectives, and begin making meaningful changes. At The Mental Health Clinic, our licensed Alberta therapists have guided thousands of sessions across the province, supporting adults to find balance, confidence, and clarity.

What Individual Counselling Can Help With

  • Parenting

  • Phobias

  • Relationships

  • Self-esteem

  • Spirituality

  • Anger

  • Anxiety & Panic

  • Bullying

  • Burnout

  • Career

  • Divorce

  • Eating Disorder

  • Emotion Regulation

  • Grief and Loss

  • Gender Identity

  • Stress

  • Sexual Orientation

  • Transitions

  • Trauma

  • And more…

  • Conflict

  • Communication

  • Confidence

  • Cultural Issues

  • Depression

What is Individual Therapy?

Individual counselling, also known as psychotherapy, offers a supportive space to explore your personal challenges, emotional struggles, and mental health concerns. At The Mental Health Clinic, our licensed Alberta therapists provide online individual counselling through video or telephone to wherever you are in Alberta, giving you a confidential, non-judgmental environment where you can openly share your experiences and begin making meaningful changes.

Through counselling, you’ll have the opportunity to develop greater self-awareness, identify patterns of behaviour, and better understand the root causes of your challenges. With the guidance of a trained counsellor, you’ll also learn coping strategies, problem-solving skills, and effective communication tools to help you manage stress, improve relationships, and make positive changes in your life.

The relationship between you and your counsellor is collaborative. Your therapist will walk alongside you with empathy and understanding, tailoring treatment to your unique needs. Over time, many clients discover that individual counselling not only helps them cope with life’s stressors but also builds resilience, confidence, and balance in daily life.

What to Expect in Counselling

Starting individual counselling may feel uncertain at first, but the process is designed to give you structure and direction. From the very beginning, your therapist will work with you to set clear goals and create a treatment plan focused on what matters most to you. Sessions combine reflection, guided exploration, and practical strategies you can apply between meetings, so progress continues beyond the session itself.

It’s normal to wonder “What if I don’t know what to say?” or “What if therapy doesn’t work for me?” You don’t need to come in with the perfect words or a clear plan. Your therapist will guide the conversation, helping you uncover what matters most at your pace.

Most individual sessions last 50 minutes, giving you the time and focus to explore deeply without feeling rushed. You’ll leave each appointment not only with space to reflect but also with practical tools and small steps you can begin applying in daily life.

Over time, this process helps you gain self-awareness, emotional balance, and healthier coping skills. Instead of leaving uncertain, clients often leave with a clearer sense of direction and small, realistic steps they can use right away.

The Transformation Counselling Can Offer

Many people start counselling feeling overwhelmed, stuck, or disconnected from themselves and others. They describe being trapped in patterns that seem impossible to break.

As the process unfolds, they often notice real change: calmer thoughts, steadier emotions, stronger relationships, and renewed confidence. Daily life feels more manageable and aligned with the future they want to create.

This transformation doesn’t come from quick fixes, but from building skills, insights, and resilience that last long after the sessions end.

Woman holding butterfly representing transformation through individual counselling.

Why Albertans Choose The Mental Health Clinic

When you’re comparing counselling options, here’s what sets us apart:

  • Licensed Alberta Therapists who meet provincial standards of care

  • 20+ years of experience supporting adults through life’s toughest challenges

  • Our therapists have supported thousands of sessions across Alberta, helping adults move from survival mode to a place of balance and confidence.

  • Evidence-based approaches like CBT, DBT, ACT, EMDR, and more that are always tailored to your needs

  • Private and secure online sessions available anywhere in Alberta by phone or video

  • Free 20-minute consultation so you can meet a therapist first and feel confident in your choice

Our clinic is built on professionalism, skill, and a genuine commitment to helping clients make meaningful change.

Meet Our Therapists

Take the First Step Toward Lasting Change”