Coping with Grief at Work: Practical Tools for Returning After Loss
✨ Grief doesn’t clock out when you clock in.
Returning to work after a loss can feel impossible; your mind is foggy, emotions unpredictable, and the world expects you to “perform” like nothing happened. 💔
But you don’t have to face it alone. Our latest guide shares 7 practical coping tools for grief at work—from managing emotional surges during meetings to setting healthy boundaries with your manager.
👉 Learn how to balance healing and professional life, without guilt.
👉 Find out when it’s time to seek counselling or take leave.
👉 Discover compassionate ways to talk to HR or your boss about what you need.
Your grief deserves space even in the workplace. 🕊️
Read the full article now
#GriefSupport #WorkplaceWellness #AlbertaCounselling #GriefAtWork #MentalHealthMatters #WorkplaceSupport #CounsellingAlberta #HealingAtWork
4 Proven Parenting Styles for Raising Emotionally Healthy Children
💡 Parenting doesn’t come with a manual… but science gives us clues.
The way you guide, discipline, and connect with your child shapes their confidence, resilience, and mental health for life. ✨
In this article, you’ll discover:
✅ The 4 proven parenting styles (and what research says about each)
✅ Why authoritative parenting leads to healthier outcomes
✅ How responsive parenting helps kids feel seen, safe, and loved
✅ 5 actionable strategies you can start using today
Every child deserves connection + structure. Every parent deserves guidance. 💕
👉 Read the full article and find out which parenting approach helps children thrive.
Teen Mental Health in Alberta: Pressures, Barriers & How We Can Help
Teen mental health challenges are rising in Alberta.
This in-depth guide dives into anxiety, depression, self-harm , social media stress and what we can actually do to help.
💡 Discover real strategies families 👨👩👧, schools 🏫, and communities 🤝 can use to create safe, supportive spaces.
📍Includes local programs, crisis help 📞, and resources for youth across Alberta.
✨ Let’s build a culture of care one step at a time.
👉 Click to learn more. Your support could change a teen’s life.
#TeenMentalHealth #MentalHealthAlberta #SupportTeens #MentalHealthAwareness #EndTheStigma #YouAreNotAlone #AnxietySupport #AlbertaYouth #TalkAboutIt
Supporting Someone with an Eating Disorder: The Essential Guide for Friends and Family
💛 Worried about a loved one’s eating habits? You’re not alone. Spotting the warning signs early—and knowing what to say (and what not to)—can make all the difference.
🧠Learn what to watch for, how to help without pushing them away, and where to turn for resources in Canada. Because your support could change everything. 🌱💬
Read the full guide now!
#EatingDisorders #SupportMatters #MentalHealthAwareness #BodyPositivity #RecoveryIsPossible #RecognizeTheSigns #MentalHealthAlberta #TheMentalHealthClinic
Eating Disorders: The Real Signs, Hidden Causes, and Proven Paths to Recovery
🌱 Eating shouldn’t feel complicated but for many, it does. If you’ve ever battled stress, shame, or confusion around food, you’re not alone.
Discover the real signs of eating disorders, what causes them, and how recovery is possible. Take the first step toward understanding and support today. 💚✨
Read more now!
#EatingDisorders #MentalHealthMatters #RecoveryIsPossible #BodyPositivity #YouAreNotAlone #BreakTheStigma #AlbertaMentalHealth #SelfCare #TheMentalHealthClinic
7 Proven ADHD Strategies for Focus, Organization & Daily Success
Living with ADHD doesn’t mean living in chaos. You can build routines that work for your brain—not against it.
📌 In this article, you'll learn 7 therapist-approved ADHD strategies to help you:
✨ Stay focused
🧠 Manage distractions
📅 Build flexible routines
💬 Practice kinder self-talk
🙋♀️ Ask for help without guilt
💪 Explore treatment options
🌱 And boost your overall well-being
👉 Whether you’ve been recently diagnosed or navigating ADHD for years, these tips are practical, proven, and rooted in real-life experience.
🌐 Read now and take your next step toward calm, clarity, and confidence:
#ADHDSupport #ADHDTips #ADHDStrategies #MentalHealthMatters #ADHDAwareness #FocusWithADHD #ADHDHelp #TheMentalHealthClinic #AlbertaMentalHealth #OnlineTherapyCanada