Counselling in Alberta for Teens, Adults, Couples & Families

Life can feel overwhelming but, you don’t have to face it alone. At The Mental Health Clinic, our licensed therapists provide professional and compassionate online counselling across Alberta. Support for stress, anxiety, relationships and more!

Have You Been Struggling with Your Mental Health?

Life brings challenges that can feel overwhelming, whether it’s stress, anxiety, relationship struggles, trauma or simply feeling stuck. You don’t have to go through it alone. At The Mental Health Clinic, our licensed therapists provide online counselling across Alberta for teens, adults, and couples. Together, we’ll create a safe space to explore your concerns and find new ways to move forward with confidence.

What is Counselling?

Counselling offers a safe and confidential space to talk openly with a licensed therapist. It’s not just about venting ; it’s about working with someone trained to listen deeply, ask the right questions, and guide you toward new insights and strategies.

At The Mental Health Clinic, our therapists provide professional online counselling across Alberta, including Calgary, Edmonton, Red Deer, Fort McMurray, and more. With flexible phone and video sessions, you can access support from wherever you feel most comfortable.

Counselling is for anyone who feels stuck, stressed, or weighed down by life’s challenges. We support:

  • Teens navigating school pressure, friendships, identity questions etc.

  • Adults facing stress, anxiety, or workplace struggles etc.

  • Couples working through conflict, communication, or trust issues etc.

  • Families adjusting to change, parenting, or blended dynamics etc.

No matter your situation, you’ll find compassionate, non-judgmental support here.

Who Is Counselling For?

What Counselling Can Help With

Everyone’s challenges look different, and counselling provides a safe place to work through them with guidance and support. Counselling gives you the space to explore challenges, strengthen coping skills, and find new ways forward. Client’s often seek counselling for many reasons, including some broad topic areas like:

  • Adjustments

  • Anger Management

  • Anxiety & Panic

  • Career

  • Communication

  • Identity

  • Parenting

  • Phobias

  • Relationships

  • Self-esteem

  • Cultural Issues

  • Depression

  • Eating Concerns

  • Emotion Regulation

  • Grief and loss

  • Separation & Divorce

  • Stress

  • Family Conflicts

  • Trauma

  • And more…

Whatever you’re facing, counselling can help you feel more supported, more resilient, and more in control of your mental health.

What Happens in a Session?

Starting counselling can feel like a big step, and it’s normal to wonder what it will be like. When you start counselling, you’re not just signing up for someone to listen; you’re beginning a structured process designed to help you move forward.

In your first session:

  • Your therapist will get to know you, your concerns, and what you hope to change.

  • Together, you’ll set clear goals that give direction to your work.

  • A personalized treatment plan will be created, tailored to your needs and comfort level.

In ongoing sessions, you can expect:

  • A safe space to talk openly about what’s weighing on you.

  • Tools and strategies you can practice between sessions (so progress doesn’t stop when you log off).

  • Support in tracking your progress, adjusting your plan, and celebrating small wins along the way.

  • A balance of conversation, reflection, and skill-building not just “talking,” but learning new ways to cope and grow.

Why this matters:
Many clients find that having a plan, clear goals, and practical tools makes counselling feel empowering. Instead of leaving with questions, you leave with a sense of direction and steps you can actually use in daily life.

What Approaches Are Used in Counselling?

At The Mental Health Clinic, our therapists are highly trained professionals that provide treatment for a variety of mental health concerns, emotional challenges, or psychological disorders.

Depending on your needs, your counsellor may draw on evidence-based techniques to tailor sessions to your needs, goals, and comfort level. Here are some of the approaches we may use together:

  • Acceptance and Commitment Therapy (ACT): Learn how to step back from unhelpful thoughts, stay present in the moment, and take steps toward a life that reflects your values.

  • Cognitive Behavioural Therapy (CBT): Build practical tools to challenge unhelpful thinking patterns, reduce symptoms of anxiety or depression, and strengthen healthier coping skills.

  • Dialectical Behaviour Therapy (DBT): Develop skills to manage overwhelming emotions, respond to stress more calmly, and improve relationships with the people who matter most.

  • Emotion-Focused Therapy (EFT): Gain insight into your emotions, learn how to process them safely, and build more balance and connection in your daily life.

  • Gottman Method Couples Therapy: Strengthen your relationship by improving communication, rebuilding trust, and deepening emotional closeness.

  • Internal Family Systems (IFS): Explore different “parts” of yourself, work with inner conflicts, and build greater self-understanding and self-compassion.

  • Eye Movement Desensitization and Reprocessing (EMDR): A structured approach often used for trauma, EMDR helps you process distressing memories and reduce their impact on your daily life.

  • Solution-Focused Therapy (SFT): Focus on your strengths and what’s already working, while identifying small, practical steps that move you closer to your goals.

  • Motivational Interviewing (MI): A collaborative style of counselling that helps you strengthen motivation, build confidence, and make lasting changes at your own pace.

  • Integrative Approaches: Many clients benefit from a blended approach. Your therapist will combine techniques to create a plan that fits your unique needs and preferences.

You don’t need to be familiar with these methods. Your therapist will tailor their approach to fit your unique goals and comfort level. What matters most is that you’ll feel supported, understood, and guided by a professional who is committed to your well-being.

The Benefits of Counselling

For many people, one of the greatest benefits of counselling is finally understanding why they feel the way they do. Having a safe and confidential space to share your thoughts, emotions, and experiences with a trained professional can ease the weight of carrying those struggles alone.

A counsellor offers more than just a listening ear; they bring compassion, perspective, and evidence-based knowledge to help you make sense of what you’re going through. Over time, clients often gain new insights into their symptoms and patterns, along with practical coping strategies they can apply in daily life. These tools make it easier to manage stress, regulate emotions, and navigate relationships with greater confidence.

Counselling can also deepen self-awareness. As you explore your values, beliefs, and behaviours, you may discover a clearer sense of direction and stronger decision-making skills. This growth can lead to more resilience in the face of challenges and a renewed sense of self-empowerment.

At The Mental Health Clinic, we believe that prioritizing your mental health is a brave and important step. With online counselling available across Alberta; from Calgary to Edmonton, Red Deer to Fort McMurray, and beyond, support is only a call or click away.

Why Choose The Mental Health Clinic?

When you’re deciding where to begin counselling, it’s important to know you’re in safe and capable hands. At The Mental Health Clinic, every therapist is licensed in Alberta and meets provincial standards, so you can feel confident that the care you receive is both professional and ethical.

Our team draws on a range of evidence-based approaches, including CBT, DBT, ACT, EMDR, and more. These methods are proven to help people manage stress, navigate relationships, and cope with challenges in ways that are practical and meaningful. Sessions aren’t one-size-fits-all. We tailor the approach to fit your needs and comfort level.

Accessibility is also at the heart of our work. Whether you live in Calgary, Edmonton, Red Deer, Fort McMurray, or a smaller community in Alberta, our online and phone options ensure that support is never out of reach.

We also understand that taking the first step can feel overwhelming, which is why we offer a free 20-minute consultation. This gives you the chance to meet a therapist, ask questions, and get a feel for whether it’s the right fit without any pressure.

For many clients, it’s reassuring to know that sessions are covered by most insurance providers. Combined with our inclusive and non-judgmental approach, we strive to make counselling a safe space for teens, adults, couples, and families from all walks of life.

Meet Our Therapists

The first step is often the hardest. That’s why we make it simple with a free consultation.