Online Counselling in Alberta for When Life Feels Harder Than it Should
Structured, evidence-based online counselling delivered by registered Alberta therapists.
15 to 25 years of experience. Insurance-friendly. No referral required.
Welcome to The Mental Health Clinic
You might be here because something feels off, even if you cannot fully explain it yet.
Maybe you are feeling overwhelmed, on edge, disconnected, or exhausted. Maybe you are managing anxiety, depression, stress, relationship strain, or the impact of past experiences.
The Mental Health Clinic provides professional online counselling in Alberta for teens, adults, couples, and families. Our registered Alberta therapists offer evidence-based treatment through secure video and phone sessions available in Calgary, Edmonton, Red Deer, Lethbridge, Medicine Hat, Fort McMurray, Grande Prairie, and surrounding communities.
You do not need a diagnosis.
You do not need to be in crisis.
You just need a place to talk things through with someone who knows how to help.
Why Clients Choose Our Alberta Therapists
Experienced Alberta Therapists
Our therapists are registered in Alberta and bring 15–25 years of clinical experience supporting teens, adults, couples, and families.
Evidence-Based Care
We use proven approaches such as CBT, ACT, DBT, EMDR, EFT, IFS, Gottman Method, Narrative Therapy, and Solution-Focused Therapy. Your therapist will recommend what fits your needs and goals.
Fees Below Provincial Standard
Rates are set below typical provincial averages. Most clients can submit receipts to insurance. No referral is required.
Accessible & Flexible
Choose secure video counselling or telephone counselling with daytime, evening, and weekend availability. Sessions are private and designed to fit real schedules.
Want details on pricing and coverage? View our Fees information page.
Our Counselling & Coaching Services
Individual Counselling
One-on-one online therapy for anxiety, stress, depression, self-esteem concerns, trauma, and life transitions. Sessions focus on symptom relief, practical strategies, and long-term change.
Teen Counselling
Online therapy for teens dealing with anxiety, school stress, social pressure, low confidence, family conflict, and emotional regulation. Support that is structured, private, and age-appropriate.
Couples Counselling
Relationship counselling for communication breakdown, conflict cycles, emotional distance, trust repair, and major life stress. Evidence-based couples therapy, delivered online in Alberta.
Family Counselling
Family therapy for parenting stress, blended family dynamics, teen conflict, communication issues, and household tension. Sessions support healthier patterns at home.
Life Coaching
Goal-focused coaching for clarity, direction, habits, confidence, and follow-through. Best for change and performance goals rather than mental health treatment.
Mental Health Concerns We Support
We make expert therapy accessible. We provide online counselling and life coaching for teens, adults, couples, and families across Alberta using evidence-based approaches.
We work with clients experiencing a wide range of concerns, from everyday stress to more complex mental health challenges, including:
Evidence-Based Therapies We Use
Therapy That Is Thoughtful, Evidence-Based, and Personal
Our therapists use evidence-based approaches chosen to match your goals and symptoms. Some clients want practical tools quickly. Others need deeper work. We tailor treatment and explain the “why” behind what we’re doing as we go.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method Couples Therapy
Internal Family Systems (IFS)
Solution Focused Therapy (SFT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)
Narrative Therapy (NT)
How Online Counselling Works
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Step 1: Book an Appointment
Choose a therapist and book a free 20-minute consultation or a first session through our secure booking system. Prefer to call? We can help you book.
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Step 2: Complete Forms
Before your first session, you’ll receive an email with intake forms to complete. These help your therapist understand your goals and tailor care to your needs.
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Step 3: Join Your Session
For video sessions, click the secure link at your appointment time. For phone sessions, your therapist will call you at the number you provide.
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Step 4: Start Building Change
Your therapist will help you clarify goals, reduce symptoms, and build practical strategies you can use between sessions.
Video and Telephone Therapy in Alberta
We make expert support easy to access no matter where you are in Alberta with telehealth. Choose the format that fits your comfort and lifestyle.
Phone Counselling
Prefer no camera? Telephone counselling offers the same evidence-based care delivered by our Alberta therapists Many clients prefer telephone counselling for comfort, simplicity, or scheduling ease.
Video Counselling
Meet with your registered Alberta therapist through secure video counselling, also known as online therapy or telehealth. Access professional mental health support from anywhere in Alberta with privacy and flexibility.
Our Therapists & Support Team
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AMY
TRAUMA | THERAPIST
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DANIEL
COUPLES | TRAUMA | THERAPIST
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KAREN
COUPLES | FAMILY | THERAPIST
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SAMANTHA
THERAPIST | COACH
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SALENA
MANAGER
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ALBERT
ADMINISTRATION | IT SUPPORT
Mental Health Resources and Articles
Our blog includes therapist-written articles that explain common mental health concerns and therapy approaches in plain language. You’ll find practical education on anxiety, depression, stress, trauma, relationships, and self-esteem.
We provide online counselling across Alberta, including Calgary, Edmonton, Red Deer, Lethbridge, Medicine Hat, Fort McMurray, Grande Prairie, and surrounding communities.
Online Counselling Available Across Alberta
It’s completely normal to have questions before beginning counselling. We’ve answered the most common ones to help you feel prepared and confident as you take your next step.
For more detailed information, you can view our full FAQ page here.
Frequently Asked Questions About Online Counselling in Alberta
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No. You do not need a doctor’s referral or a formal mental health diagnosis to begin counselling in Alberta. You can book a free consultation or schedule your first session directly with one of our registered therapists. Many clients start therapy because they feel overwhelmed, anxious, stressed, or unsure how to manage a life change.
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Yes. Our therapists are registered with professional associations commonly approved by insurance providers across Alberta. Coverage depends on your specific benefits plan, so we recommend confirming with your insurer. We provide detailed receipts for reimbursement after each session.
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Most clients can book an online counselling or therapy appointment within a few days. We offer daytime, evening, and limited weekend availability, with no waitlist. You can schedule online in minutes or contact our clinic for assistance.
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Online counselling, also called virtual therapy or telehealth, takes place through secure video sessions or telephone counselling. At your appointment time, you will receive a private video link or phone call from your therapist. Sessions are confidential, structured, and designed to provide the same evidence-based care as in-person therapy.
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In your first session, your therapist will ask about your goals, current concerns, and what has been affecting your mental health. You will discuss symptoms, stressors, or relationship challenges, and begin outlining a treatment plan tailored to you. The first session focuses on understanding, clarity, and setting direction.
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Yes. We provide individual counselling, teen therapy, couples counselling, and family counselling across Alberta. You can choose a therapist directly or book a consultation if you are unsure which service best fits your situation.
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Research shows that online therapy is as effective as in-person counselling for many concerns, including anxiety, depression, stress, and trauma. Secure video and telephone counselling provide the same evidence-based approaches delivered by registered therapists, with added flexibility and accessibility across Alberta.