Video Counselling in Alberta

Professional, face-to-face support from the comfort of your own space

Life can make it hard to get to therapy. Between work, family, travel, or even the worry of being seen at a clinic, attending in person isn’t always possible. That’s where video counselling comes in!

At The Mental Health Clinic, our Alberta therapists provide secure online video counselling so you can access trusted mental health care wherever you feel most comfortable. With the same skill and expertise as in-person sessions, video therapy offers a simple way to prioritize your wellbeing without leaving home.

Are you Too Busy to Book and Attend Therapy?

Why Video Therapy Is a Flexible Option for Modern Life

1. Flexible and Accessible

Video sessions fit naturally into your life, making it easier to stay consistent with therapy even when your schedule feels full. You can meet with your therapist from home, your office, or wherever you have privacy and comfort. Appointments can be scheduled during lunch hours, before work, or in the evening…times that might otherwise make in-person sessions impossible. For those in rural or smaller Alberta communities, video therapy removes long drives and weather-related barriers, ensuring quality mental health care is always within reach.

2. A Familiar, Face-to-Face Connection

Seeing your therapist on screen allows for real eye contact, body language, and expression; the same personal connection you would experience in a counselling office. Many clients appreciate being able to talk openly while still seeing their therapist’s warmth and professionalism. You can choose a setting that feels safe and private, whether that’s your living room or home office, helping you feel more comfortable sharing your thoughts and emotions. This blend of visual connection and personal comfort helps many people make faster progress toward their goals.

3. Consistent, High-Quality Care

Our mental health therapists bring decades of collective experience and advanced training in evidence-based approaches such as CBT, ACT, EFT, and DBT. Each video session provides the same level of professionalism, structure, and guidance you would receive in person, adapted to fit the flexibility of online care. Because sessions are easier to attend, clients often stay more consistent, leading to stronger results over time. You receive the same proven techniques, insights, and support, all delivered in a convenient, secure format that works for your lifestyle.

4. Secure and Confidential

We use a professional video platform designed for healthcare that meets provincial privacy and ethical standards. Every session is encrypted and confidential, ensuring your personal information and conversations are always protected. There are no recordings, data sharing, or third-party access, only a secure, one-to-one connection between you and your therapist. You can focus fully on your goals knowing your privacy and comfort are our top priorities.

Female client participating in video therapy session, receiving counseling at home

Preparing for Your Video Session

A few simple steps help you get the most from your session:

Choose a quiet, private space where you feel relaxed and free from distractions.
Ensure your device is charged and your camera and microphone are working.
Grab some earbuds or a headset for added comfort.
Use a stable internet connection for a clear and uninterrupted call.
Keep a glass of water, tissues, or a notebook nearby if you like to take notes.
Join the video link a few minutes early to test your connection and get settled.

Your therapist will guide the conversation, help set goals, and ensure you feel comfortable throughout the process. You don’t need to prepare anything in advance; just bring yourself and an open mind. Over time, these sessions can become a steady, supportive part of your mental health routine.

Very! Research shows that online therapy is just as effective as in-person sessions for most mental health concerns, including anxiety, depression, stress, trauma, and relationship challenges.

Many clients share that they feel more comfortable and focused in their own environment, which can lead to more meaningful progress. The success of therapy depends on the connection and trust between you and your therapist not the physical setting.

However, if you like the idea of seeing your therapist face-to-face while also enjoying the comfort and flexibility of attending sessions from home, video therapy may be the right fit for you. This option is also available for life coaching, giving you the same accessibility and privacy as counselling sessions.

How Effective Is Video Counselling?

Getting Started is Simple

Step 1: Book Your Appointment

Schedule online in just a few clicks. Choose your therapist, select video or phone counselling, and find a time that fits your life. Prefer to call? We’re happy to help you book directly.
Step 2: Create a Private Account

After booking, you’ll receive a secure link to set up your private client account where you can manage sessions and documents easily in one place.
Step 3: Complete Your Intake Forms

Before your first session, you’ll receive an email with intake forms to complete. These help your therapist understand your goals and tailor care to your needs.
Step 4: Prepare for Your Session

Choose a quiet, comfortable space.
Video Counselling: Just click the link sent to your email.
Telephone Counselling: Your therapist will call you at the scheduled time.
Step 5: Begin Your Journey of Growth

Your first session is focused on understanding your story and what you want to change. Together, you and your therapist will start building the insight, tools, and emotional strength to help you feel better and live with more ease.