About The Mental Health Clinic
The Mental Health Clinic is an Alberta-based virtual counselling practice providing evidence-based therapy through secure telehealth sessions.
We serve adults, teens, couples, and families across the province, offering professional mental health support by phone and video without waitlists.
All clinicians are registered Alberta professionals delivering structured, evidence-based treatment within provincial ethical and regulatory standards.
Our team brings 15 to 25 years of clinical experience and works with a broad range of mental health and relational concerns using approaches like CBT, ACT, DBT, EMDR, EFT, Gottman Method, and IFS.
Mission
Skilled, Genuine Care for Every Client
At The Mental Health Clinic, our mission is to provide every client with compassionate, high-quality therapy from clinicians who are both deeply experienced and passionate about the work they do.
We know how discouraging it can be to work with a therapist who feels detached or poorly matched to your needs. Every clinician on our team is selected for both their clinical expertise and their commitment to client care. Through secure online counselling across Alberta, we make therapy accessible without sacrificing the quality or connection that makes it meaningful.
Vision
A Trusted Virtual Clinic, Built on Heart and Skill
Our vision is to make qualified, compassionate counselling available to anyone in Alberta, regardless of where they live or what their circumstances are. As a fully virtual clinic, we remove geographic and logistical barriers to care while maintaining the relational quality of in-person therapy.
We want to be a clinic Albertans can rely on: one where clients feel safe, where the care is consistent, and where the therapeutic relationship is taken seriously. By combining clinical excellence with genuine investment in each client's progress, we aim to change not only how people experience therapy, but how they understand themselves and their relationships.
Core Pillars
How we Bring our Mission and Vision to Life
At The Mental Health Clinic, we believe every person carries the capacity for growth and change. Our role is to provide the conditions where that capacity can be recognized and developed. Many people come to us feeling stuck, overwhelmed, or exhausted and uncertain about how to move forward. That is a reasonable place to be, and it is exactly what therapy is designed to address.
Our clinical philosophy is expressed through the L.E.A.P. framework, which reflects how we think about clients and the change process:
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Limitless: We do not treat your current struggles as a fixed ceiling. With the right clinical support, people routinely move beyond patterns and limitations they once believed were permanent.
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Express: Every person deserves a space where they can speak openly and without judgment. Expression creates the conditions for genuine insight and lasting self-understanding.
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Address: Challenges that feel overwhelming rarely are when approached with clarity and the right tools. We work with you to understand what is happening and build a practical path forward.
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Progress: Meaningful change comes from consistent, incremental movement, not perfection. We take growth seriously at every stage, because momentum builds on itself.
Our Counselling & Coaching Services
Individual Counselling
Individual therapy offers structured, one-on-one support for adults managing anxiety, depression, stress, trauma, life transitions, and a range of other mental health concerns. Our therapists use evidence-based approaches including CBT, ACT, DBT, EMDR, and IFS to help clients develop clarity, coping skills, and a stronger foundation for daily functioning.
Teen Counselling
Adolescence brings significant psychological and social pressure, and many teens benefit from professional support during this period. Our therapists provide confidential, age-appropriate counselling for teens dealing with anxiety, depression, social difficulties, self-esteem concerns, and stress. Sessions are structured to help young people build practical skills while feeling respected and understood.
Couples Counselling
Couples counselling provides a structured space for partners to address conflict, improve communication, and rebuild connection. Our therapists are trained in evidence-based approaches including the Gottman Method and Emotionally Focused Therapy (EFT), which have strong research for improving relationship outcomes. All relationship structures and backgrounds are welcome.
Family Counselling
Family counselling supports parents, teens, and blended or extended families in navigating conflict, communication breakdown, and periods of significant stress or change. Our therapists work with the family system to restore clearer communication and a more stable home environment.
Life Coaching
Life coaching is available for clients who are not seeking mental health treatment but want structured support for goal-setting, career direction, and personal development. Our certified coaches work with clients to identify clear objectives, build accountability, and develop practical strategies for moving forward.
“It always seems impossible until it’s done”
~ Nelson Mandela
Therapy Made Simple, Online or by Phone
We make expert support easy to access no matter where you are in Alberta. Choose the format that fits your comfort and lifestyle.
Phone Therapy
Telephone counselling is a practical, private option for clients who prefer audio-only sessions or who face barriers to video access. Sessions are conducted over a secure line and are available to anyone in Alberta. Clients receive the same clinical care as video sessions in a format that fits their comfort and lifestyle.
Video Therapy
Video counselling replicates the face-to-face quality of in-person therapy through a secure, PIPEDA-compliant platform. Sessions are accessible from any location in Alberta with an internet connection. It’s a flexible, reliable way to get support that fits your routine.
Why Choose The Mental Health Clinic
Because experience and compassion should always go hand in hand.
When you’re deciding where to begin counselling, it’s important to know you’re in safe and capable hands. At The Mental Health Clinic, every therapist is registered in Alberta and committed to providing care that’s genuine, professional and deeply human.
✔ Experienced Alberta therapists. All clinicians are registered and bring substantial experience supporting a wide range of mental health concerns.
✔ Accessible expertise. Premium-quality counselling at rates below Alberta’s provincial average.
✔ Evidence-based care. Therapy is grounded in well-researched approaches such as CBT, ACT, DBT, EMDR, and related modalities.
✔ No waitlists. Evening and weekend appointments are available, so support fits into real life.
✔ Online across Alberta. Access counselling from anywhere in the province, including rural and remote communities.
✔ Client-led choice. You choose the therapist you feel drawn to and use the consultation to explore fit.
✔ Insurance-friendly. Accepted by most insurance plans. No referral required.
✔ Personalized treatment. Sessions are tailored to your goals, concerns, and comfort level, never one-size-fits-all.
✔ New clients welcome. You don’t need to be in crisis or have everything figured out to get started.
At The Mental Health Clinic, you’re never just a number. You’re a person whose story matters, and we’re here to help you feel seen, supported and understood.
Conditions We Support
Our registered Alberta therapists provide structured, evidence-based treatment for a broad range of mental health conditions across the province, including:
Our Therapists & Support Team
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AMY
THERAPIST
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DANIEL
THERAPIST
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KAREN
THERAPIST
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SAMANTHA
THERAPIST | COACH
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SALENA
MANAGER
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ALBERT
ADMINISTRATION