Teen Counselling in Alberta to Support Mental Health & Resilience
Our licensed therapists provide confidential, online counselling for teens across Alberta, helping youth navigate stress, anxiety, self‑esteem concerns, low mood, and other life challenges. With personalized support, your teen can build resilience, confidence, and healthier coping skills.
Counselling for Teens
Substance Use
Technology Use
Transitions
Trauma
And more!
Academics
Anger
Anxiety
Body Image
Bullying
Phobias
Pregnancy
Relationships
Self-esteem
Stress
Confidence
Cultural issues
Depression
Divorce
Emotion Regulation
Gender and Sexuality
Grief & Loss
Global Issues
Life Transitions
Peer Pressure
Why Teen Counselling Matters
It’s tough to hear a teen say, “No one likes me,” or “You don’t understand.” Parents naturally want to comfort, but phrases like “It’s going to be okay” or “It’s part of growing up” can land as dismissive and leave teens feeling unheard.
The truth is, being a teenager can be tough. There are so many new experiences and pressures to navigate. As parents, we try to help our teens by talking to them, being patient, and creating a supportive environment, but it’s not always easy. Sometimes our teens may not be receptive to our attempts to help, and that can be frustrating. If you’re struggling to connect with your teen, you’re not alone.
It’s okay to feel unsure or overwhelmed, and it’s important to remember that your teen is going through a lot. Today, teens face a variety of pressures that as parents, we may not be readily equipped to handle.
It can be difficult for teenagers to cope with the challenges and changes that life throws their way. While some may be better equipped to handle these situations than others, almost all teens can benefit from talking to a counsellor about their struggles.
What Teens Bring to Counselling
Teens come to therapy for many reasons. Some are wrestling with anxiety, stress, or panic that make school, activities, and friendships feel overwhelming. Others are coping with depression or low mood, where even small tasks feel heavy. Many struggle with self‑esteem and body image, or feel stuck in painful cycles of comparison.
Relationships are a big part of teen life, too. We regularly support youth through bullying and peer pressure, friendship conflicts, dating and sexuality questions, and changes at home like divorce or blended families. We also help with grief and loss, identity and gender exploration, academic pressure and perfectionism, anger and emotion regulation, technology/social media use, substance use, and the impact of trauma. Whatever your teen is facing, they deserve a space to feel heard and supported.
How Therapy can Help your Teen
One-on-one psychotherapy for teens can provide a safe and supportive space to express their thoughts and feelings without fear of judgment. Trained therapists offer a neutral perspective and can help teens explore their emotions in a confidential and non-judgmental setting. We understand that parents may be deeply invested in their children’s well-being, but we also know that sometimes teens may not be receptive to their parents and need someone outside of their immediate family to talk to and work through their issues with.
Therapy sessions support the development of independence and autonomy, teaching teens to problem-solve with guidance from a professional who promotes healthy decision-making and personal growth. We believe that every teen deserves to be heard and understood, and our therapists can offer alternative viewpoints and help teens see the bigger picture. This can be especially valuable during times of conflict or when teens are grappling with difficult decisions.
Therapists are also trained to address various mental health issues, including depression, anxiety, trauma, and behavioural challenges. We can tailor our approach to meet the specific needs of each teen, providing targeted support that parents may not be equipped to offer.
Healthier Relations with Peers & Family
Therapists can help teens name what’s really going on in relationships, resolve conflict, and practise clear, respectful communication. For families, we can mediate tough conversations and offer tools that make home life calmer and more connected now and in the years ahead.
It’s important to note that therapy for teens does not replace the role of parents, but rather complements it by offering additional support and resources. Therapists can help mediate and offer insights that contribute to a healthier parent-teen relationship. A collaborative approach involving both therapy and parental involvement can create a more comprehensive support system for teens, guiding them toward a happier and healthier future.
Why Choose The Mental Health Clinic
At The Mental Health Clinic, your teen will be supported by licensed, Alberta-based clinicians who specialize in adolescent mental health. We offer flexible, private telephone and video sessions that make counselling accessible across Alberta, serving families in Edmonton, Calgary, Red Deer, Lethbridge, Fort McMurray, and surrounding communities. Our therapists use compassionate, evidence-based approaches tailored to each teen’s unique needs, while also providing clear guidance for parents so you feel supported in your role all while respecting your teen’s privacy and independence. Book a session with The Mental Health Clinic today and give your teen the support they deserve.