Our Team of Experienced Therapists in Alberta

Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) always through a trauma-informed lens to match your unique needs and goals. Over the years, I’ve worked with clients navigating anxiety, depression, trauma, grief and loss, relationship struggles, cultural transitions, and family challenges. For newcomers to Canada, I provide culturally sensitive counselling, and I also offer sessions in Punjabi and Hindi so clients can express themselves in the language that feels most natural.

Depending on your goals, I may draw from Cognitive Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), Family Systems, Attachment-based models, Emotionally Focused Therapy (EFT), and trauma-informed practices. Over the years, I’ve worked with clients experiencing anxiety, depression, mood disorders, trauma (including childhood, sexual, and relational), marriage and family challenges. What matters is helping you feel safe, understood, and equipped to create meaningful change.

I have supported clients from diverse cultural and socioeconomic backgrounds through concerns such as anxiety, depression, grief and loss, caregiver stress, and relational challenges. My approach is always trauma-informed and culturally humble, grounded in respect for the unique identities and lived experiences that each client brings to therapy.

I integrate Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), the Gottman Method, Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI). By blending these evidence-based approaches, I strive to create a safe and empowering space where you can strengthen relationships, work through challenges, and move toward growth.

My role as a therapist is to provide a safe, supportive, and collaborative space where you can explore what’s holding you back, gain clarity, and build strategies for lasting change. Together, we’ll create a plan that feels realistic, actionable, and aligned with your goals.

My approach is eclectic and flexible, drawing from a range of evidence-based modalities. These include Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). This integrative style allows me to tailor therapy to your unique needs, ensuring you get both practical tools and deeper insight. Over time, many of my clients describe moving from self-doubt and uncertainty to experiencing greater confidence, clarity, and balance in their daily lives.