Emotionally Focused Therapy (EFT) in Alberta | Rebuilding Connection and Trust
EFT therapy helps couples and individuals rebuild trust, improve communication, and strengthen emotional bonds. Available online across Alberta.
When Love Feels Distant or Unsteady
Relationships can lose their rhythm over time. What once felt easy and close now feels tense or uncertain. Conversations turn into arguments or silence. You may feel like you are trying hard to fix things but nothing changes. Even small misunderstandings can start to feel personal and painful.
Emotionally Focused Therapy (EFT) helps people recognize these emotional patterns and find their way back to connection. It offers a clear and compassionate path to rebuild trust, security, and closeness again.
At The Mental Health Clinic, we provide online EFT across Alberta; from Calgary and Edmonton to Red Deer, Lethbridge, Medicine Hat, and Fort McMurray. Sessions are private, secure, and designed around clear goals you set with your therapist.
Why Couples Feel Disconnected and How EFT Restores Understanding
It is frustrating when the same arguments happen over and over. One person might shut down while the other becomes more frustrated. You both care, yet neither feels understood. EFT helps you understand that these patterns are not proof that something is broken beyond repair. They are signs that both of you are trying to reach for each other in ways that have stopped feeling safe.
You do not need to keep repeating the same cycle. There is a way to reconnect and feel heard again.
What Is Emotionally Focused Therapy (EFT)? A Research-Backed Approach to Healing Relationships
Emotionally Focused Therapy was developed by Dr. Sue Johnson and Dr. Les Greenberg in Canada. It is one of the most well-researched and effective approaches for couples and individuals who want to build stronger emotional bonds.
EFT is based on attachment theory, which studies how people seek closeness, comfort, and security in their relationships. Through EFT, clients learn to identify the deeper emotions driving conflict or distance and begin to respond to one another in more caring and supportive ways.
Rather than focusing on who is right or wrong, EFT helps people slow down, understand what is happening underneath the surface, and create new patterns that strengthen trust.
What to Expect in an EFT Therapy Session
Each session is a safe and structured space to explore the emotions that often stay hidden beneath conflict or withdrawal. Your therapist will help you:
Identify negative cycles that keep you disconnected
Recognize what you truly need from your partner or loved one
Learn how to express vulnerability in ways that invite closeness rather than defensiveness
Through guided conversations, you begin to reshape how you communicate and how you respond to one another. Many clients describe the process as the first time they finally feel understood, not blamed.
EFT can be used in individual, couples, or family therapy to help clients build emotional awareness, compassion, and safety in their relationships.
Benefits of Emotionally Focused Therapy for Couples and Individuals
When emotional safety returns, everything begins to shift. Conversations become softer. You stop walking on eggshells. You both feel calmer, more open, and better able to listen.
Couples who complete EFT often notice a deeper sense of teamwork and emotional intimacy. Individuals report feeling more confident in expressing their needs and more secure in who they are within relationships.
Change in EFT does not come from talking about problems but from experiencing connection in new ways.
Who Emotionally Focused Therapy (EFT) Can Help
Repeated arguments or emotional distance in your relationship
Feelings of loneliness, insecurity, or fear of abandonment
The aftermath of betrayal, infidelity, or loss of trust
Difficulty expressing or understanding emotions
Disconnection within families or parent–child relationships
You do not need to wait for things to fall apart before seeking support. Many people start EFT simply because they want their relationships to feel closer and more stable.
Why Choose The Mental Health Clinic for EFT in Alberta
Therapists you can trust: Licensed professional with advanced training and 20+ years of experience supporting individuals, couples, and families.
Evidence-based and results-oriented: Every session follows proven methods tailored to your goals, so you notice progress you can feel and measure.
Alberta-wide access: Meet from a private space via telephone or by using our encrypted video platform. Online sessions provide the same level of care and emotional connection as in-person therapy while allowing you to meet from the comfort of your own home. Whether you are in a large city or a small rural area, professional relationship support is within reach!
Flexible scheduling options with morning, afternoon, evening and weekend appointments available.
No waitlists so you can start when you're ready, not months from now.
Free consultations: Meet your therapist first, ask questions, and make sure it feels like the right fit before committing.
Learn more about how we work on About Our Clinic, or learn more about out Therapists.
How to Begin EFT Online in Alberta
Your first step is a free 20-minute consultation. During this time, you will meet with your therapist, discuss what has been happening, and explore whether EFT feels like the right approach for you.
If you choose to move forward, your therapist will guide you through a structured plan focused on your specific goals and relationship patterns. You will always move at a pace that feels comfortable and safe.
You Don’t Have to Stay Stuck in the Same Cycle
Relationships are built on moments of reaching and responding. When those moments stop feeling safe, disconnection follows. But reconnection is possible.
Emotionally Focused Therapy is one of the most researched and successful approaches for relationships worldwide, with over 30 years of evidence supporting its results. EFT can help you rebuild trust, communicate with honesty, and create closeness that lasts. This is not about starting over; it is about starting fresh, together.
Book your free consultation today and begin reconnecting with what matters most.
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EFT is a form of couples counselling, but it goes deeper than surface-level communication skills or problem-solving. It focuses on identifying and reshaping the emotional patterns that create distance or tension between partners. Traditional couples therapy may focus on negotiation or compromise, while EFT helps both people feel emotionally safe and understood again. The result is not just better communication but a more secure emotional bond.
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EFT sessions typically last about 50 minutes. Many couples or individuals start with weekly sessions to build momentum and stability, then shift to bi-weekly or monthly as progress continues. The total number of sessions varies depending on goals and relationship dynamics, but many clients notice meaningful change within 8 to 20 sessions. Your therapist will always adjust pacing to what feels sustainable and effective for you.
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No, EFT can be highly effective for individuals as well. Individual EFT (also known as EFIT) helps clients explore their emotional responses, attachment needs, and relationship patterns on a personal level. Many people begin individually when a partner is not ready to attend. Individual work often leads to clearer communication and deeper self-understanding that naturally improves relationships over time.
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Yes, EFT was designed to work even when one person struggles with emotional openness. The therapy process is gentle and structured, helping each person feel safe enough to share what lies underneath defensiveness or withdrawal. Many avoidant partners respond well once they experience that the goal is not to blame but to understand. With time and consistency, trust begins to grow naturally in these sessions.
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Absolutely. EFT has been shown to be one of the most effective approaches for couples healing from betrayal or emotional trauma. It helps both partners understand the deeper pain, rebuild emotional safety, and slowly restore trust. While the process takes time, EFT creates a framework for healing that is compassionate, respectful, and grounded in emotional repair.
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Yes, many Alberta insurance plans and employee benefits cover EFT sessions when provided by a Registered Social Worker or Counselling Therapist. Coverage depends on your specific policy and provider, so it is always best to confirm directly with them. We also offer receipts that can be submitted for reimbursement under mental health or counselling benefits. Our team can guide you through this process before your first session.
Frequently Asked Questions About EFT
Our Team of Licensed Alberta Therapists are Here to Support You
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