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The Mental Health Clinic
Home
About
The Clinic
The Therapists
Contact Us
Services
Counselling
Life Coaching
Conditions
Anger
Anxiety
Depression
Grief
Self-esteem
Stress
Trauma
Therapies
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Emotionally Focused Therapy
Eye Movement Desensitization and Reprocessing
Gottman Method
Internal Family Systems
Narrative Therapy
Solution Focused Therapy
Who We Help
Teens
Adults
Couples
Families
Approach
Telephone
Video
Resources
Blog
FAQs
Fees
Login
Book an Appointment
Home
Folder: About
Back
The Clinic
The Therapists
Contact Us
Folder: Services
Back
Counselling
Life Coaching
Folder: Conditions
Back
Anger
Anxiety
Depression
Grief
Self-esteem
Stress
Trauma
Folder: Therapies
Back
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Emotionally Focused Therapy
Eye Movement Desensitization and Reprocessing
Gottman Method
Internal Family Systems
Narrative Therapy
Solution Focused Therapy
Folder: Who We Help
Back
Teens
Adults
Couples
Families
Folder: Approach
Back
Telephone
Video
Folder: Resources
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When Life Changes Feel Harder Than You Expected: How to Adjust and Move Forward
More, Life Transition The Mental Health Clinic 2025-11-04 More, Life Transition The Mental Health Clinic 2025-11-04

When Life Changes Feel Harder Than You Expected: How to Adjust and Move Forward

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Questions Before Getting Started?

For quick answers, visit our FAQ page for information about counselling sessions, booking, and getting started or reach out to us directly below.

The Mental Health Clinic

Offering compassionate online counselling for teens, adults, and families across Alberta, including Calgary, Edmonton, Fort McMurray, Grande Prairie, Lethbridge, Medicine Hat, Red Deer and surrounding communities.

Business Hours:

Monday: 9AM–8 PM

Tuesday: 9AM–8 PM

Wednesday: 9AM–8 PM

Thursday: 9AM–8 PM

Friday: 9AM–8 PM

Saturday: 9AM-1PM

Sunday: Available by request

Phone

If you have any questions or would like to speak with someone please call the number below. If you are unable to reach someone at the clinic, you may leave a voicemail and you will be contacted at the soonest availability.

587-287-7830

Toll-Free: 1-844-322-2114

Email

Contact the clinic at any time! A response will be provided within 24 hours. If this is an emergency or you have been struggling with suicidal thoughts, please contact the 988 helpline, 911 or go to the nearest emergency room.

support@thementalhealthclinic.ca

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