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The Mental Health Clinic
Home
The Clinic
The Therapists
Contact Us
Online Counselling
Anger Management
Anxiety Counselling
Couples Counselling
Depression Counselling
Grief Counselling
Stress Management
Trauma Therapy
Life Coaching
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Emotionally Focused Therapy
Eye Movement Desensitization and Reprocessing
Gottman Method
Internal Family Systems
Narrative Therapy
Solution Focused Therapy
Teens
Adults
Couples
Families
Telephone
Video
Blog
FAQs
Fees
Login
Book an Appointment
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Perimenopause Anxiety and Low Mood: Understanding the Changes in Your 40s
Life Transition The Mental Health Clinic 2026-10-13 Life Transition The Mental Health Clinic 2026-10-13

Perimenopause Anxiety and Low Mood: Understanding the Changes in Your 40s

New anxiety, rage, mood swings, or waking at 3 a.m.? Perimenopause can affect more than your period. Learn why mood changes happen and what can help.

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When Life Changes Feel Harder Than You Expected: How to Adjust and Move Forward
More, Life Transition The Mental Health Clinic 2025-11-04 More, Life Transition The Mental Health Clinic 2025-11-04

When Life Changes Feel Harder Than You Expected: How to Adjust and Move Forward

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The Mental Health Clinic

Providing professional online counselling and virtual therapy for individuals, teens, couples and families in Alberta. New clients are welcome.

Monday-Friday: 9AM–8 PM

Saturday: Available by request

Sunday: Available by request

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Life Coaching

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support@thementalhealthclinic.ca

(587)-287-7830

Contact the clinic at any time! A response will be provided within 24 hours. If this is an emergency or you have been struggling with suicidal thoughts, contact the 988 helpline, 911 or go to the nearest emergency room.

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