Self-compassion is one of the most researched skills in psychology, yet it is often misunderstood. If you constantly judge yourself, struggle to move past mistakes, or feel like nothing you do is ever good enough, this article explains why and offers practical strategies to help you respond differently.

Summer often brings more than warmer weather. It can also bring a heightened awareness of how visible our bodies feel. This article explores why body image often becomes more difficult during the summer months, the psychology behind self-consciousness and comparison, and why the relationship we have with our bodies matters more than appearance alone.