4 Common Causes of Low Self-Esteem (And How Therapy Helps You Heal)

Have you ever caught yourself thinking, "I'm not good enough," or brushing off compliments because they feel undeserved? You're not alone. 🌧️ Low self-esteem can quietly shape your daily life, relationships, and even your happiness, often without you realizing it.

But here's the hopeful truth: you weren't born doubting yourself—it's something you learned, which means it's something you can unlearn. 🌱

👉 Click the link to uncover the 4 common causes of low self-esteem, why they hold you back, and how therapy can help you reclaim your confidence and sense of worth. You deserve to feel seen, valued, and empowered.

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