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The Mental Health Clinic
Home
The Clinic
The Therapists
Contact Us
Online Counselling
Anger Management Counselling
Anxiety Counselling
Couples Counselling
Depression Counselling
Grief Counselling
Self-Esteem Counselling
Stress Management Counselling
Trauma Therapy
Life Coaching
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Emotionally Focused Therapy
Eye Movement Desensitization and Reprocessing
Gottman Method
Internal Family Systems
Narrative Therapy
Solution Focused Therapy
Teens
Adults
Couples
Families
Telephone
Video
Blog
FAQs
Fees
Login
Book an Appointment
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Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
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Eye Movement Desensitization and Reprocessing
Gottman Method
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5 Practical Steps to Build Emotional Awareness and Regulation Skills
Emotion Regulation The Mental Health Clinic 2025-05-21 Emotion Regulation The Mental Health Clinic 2025-05-21

5 Practical Steps to Build Emotional Awareness and Regulation Skills

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Emotion Regulation Explained: Why Emotions Feel Unmanageable and What Helps
Emotion Regulation The Mental Health Clinic 2025-05-14 Emotion Regulation The Mental Health Clinic 2025-05-14

Emotion Regulation Explained: Why Emotions Feel Unmanageable and What Helps

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Questions Before Getting Started?

For quick answers, visit our FAQ page for information about counselling sessions, booking, and getting started or reach out to us directly below.

The Mental Health Clinic

Providing professional online counselling and virtual therapy for individuals, teens, couples and families in Alberta. New clients are welcome.

Monday-Friday: 9AM–8 PM

Saturday: Available by request

Sunday: Available by request

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Teen Counselling

Couples Counselling

Family Counselling

Life Coaching

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support@thementalhealthclinic.ca

(587)-287-7830

Contact the clinic at any time! A response will be provided within 24 hours. If this is an emergency or you have been struggling with suicidal thoughts, contact the 988 helpline, 911 or go to the nearest emergency room.

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