Helping Teens, Adults, Couples & Families Take Control of Their Life, for Life!
Our licensed therapists provide accessible and personalized online therapy across Alberta. We’re here to support you wherever you are. Covered by most Alberta insurance providers with no referral required.
What We Do at The Mental Health Clinic
Our licensed therapists are highly experienced in delivering professional, compassionate mental health support. We provide accessible online counselling for teens, adults, couples and families across Alberta, along with life coaching for personal growth.
Using evidence-based approaches and a focus on genuine connection, every therapy session is designed to meet you where you are; helping you build resilience, improve your mental health, and move forward with confidence. This support extends to a wide range of concerns. Our therapists work with clients on both everyday challenges and more complex mental health needs, including:
Our Services
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Individual Counselling
Work one-on-one with a licensed therapist to address anxiety, depression, stress, grief, and life transitions and more! Counselling helps you understand patterns, process emotions, and build skills to feel more grounded and resilient in daily life.
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Teen Counselling
Confidential therapy to support teens dealing with school stress, self-esteem, relationships, and emotional challenges. Our therapists help teens build healthy coping skills, improve confidence, and navigate adolescence with strength and support.
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Couples Counselling
Reconnect with your partner, improve communication, and resolve conflict in a safe, supportive space. Couples counselling helps strengthen your bond and create a more fulfilling, balanced relationship. Prioritize your relationship and invest in your future together today!
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Family Counselling
Work with a licensed Alberta therapist to improve communication, reduce conflict, and strengthen connection at home. Online family counselling helps parents, teens, and blended families build more calm and understanding together.
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Life Coaching
Focus on your goals and create a clear plan for the future. Coaching is ideal if you want to make changes in your career, finances, relationships, health, fitness, personal growth etc. With guidance and accountability, you’ll move forward with clarity, confidence, and purpose.
How We Serve
Telephone
Connect with a licensed therapist by phone from anywhere in Alberta. Telephone therapy provides a simple and private way to access support without the need for video. It’s an effective option for clients who value, convenience, confidentiality, and flexible access.
Counselling and life coaching that is convenient and comfortable!
Video
Access professional and therapy from anywhere in Alberta through secure video or telephone sessions. Online therapy makes it easy to access the support you need. It’s an opportunity to prioritize your mental health and get started on your goals in a way that’s flexible and accessible.
Why Choose The Mental Health Clinic
Choosing the right therapist is an important step in your mental health journey. At The Mental Health Clinic, every therapist is carefully chosen not only for their professional expertise, but also for their genuine passion for helping others.
Our team of Counselling Therapists, Canadian Certified Counsellors, and Registered Social Workers bring extensive experience, compassion, and dedication to every session because you deserve to feel heard, supported, and understood.
We provide secure online counselling for individuals, couples, teens, and families across Alberta. Whether you’re facing everyday stress or navigating more complex concerns like anxiety, trauma, ADHD, grief, or relationship challenges, our therapists are here to walk alongside you with warmth and skill.
Why clients choose us:
A clinic built on passion, not just credentials
Therapists with proven experience and genuine care
Accessible online sessions across Alberta
Covered by most extended health insurance. No referral required
No long waitlists. New clients are welcome
At The Mental Health Clinic, you’re never just a number. You’re a person whose story matters, and we’re here to help you find clarity, confidence, and hope.
Our Therapists & Support Team
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AMY
TRAUMA | THERAPIST
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DANIEL
COUPLES | TRAUMA | THERAPIST
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KAREN
COUPLES | FAMILY | THERAPIST
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SAMANTHA
FOUNDER | THERAPIST | COACH
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SALENA
ADMINISTRATOR | MANAGER
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ALBERT
IT SUPPORT
Support isn’t just something we offer, it’s the foundation we stand on with you!
Getting Started is Simple
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Step 1: Book Your Appointment
You can book an appointment online by clicking the orange button below or at the bottom most pages. Select your preferred therapist, choose the counselling format (video counselling or telephone counselling), and pick a date and time that works for you. You can also give us a call, and we’ll be happy to book your session for you.
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Step 2: Create a Private Account
Once your session is booked, you’ll receive an email to set up a secure account on our platform. From there, you can manage your appointments, access important documents, and easily book follow-ups all in one private space.
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Step 3: Complete Your Intake Forms
You’ll receive an email with intake forms to complete before your first session. These forms help your therapist understand your concerns and goals so they can tailor support to your needs. Forms can be completed through the link in your email or directly in your account once it’s set up.
Please complete these before your first appointment to make the most of your session.
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Step 4: Prepare for Your Session
Video Counselling: Log into your account, open your scheduled appointment, and click the video icon to start. We recommend logging in 10 minutes early to check your audio and video settings.
Telephone Counselling: Your counsellor will call you directly at your scheduled time. Just have your phone ready in a quiet space where you feel comfortable.
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Step 5: Begin Your Journey of Growth
Most sessions last about 50 minutes. Your first session is focused on getting to know you, exploring your concerns, and understanding your goals for therapy. Together, you and your therapist will begin shaping a treatment plan that reflects your needs and priorities.
Mental Health Tips & Resources
Our blog is a resource for learning and self-reflection, offering therapist-written articles on mental health and wellness. Explore practical explanations of common experiences along with coping strategies you can apply in daily life. Whether you’re curious about anxiety, stress, relationships, or personal growth, these insights are here to guide and empower you.
