What Is Emotion Regulation? Understanding the Science Behind Emotional Control

Calm Through Chaos

😢 Snapping at loved ones, shutting down in stress, or crying without knowing why? It’s not “too much.” It’s emotional dysregulation and you’re not alone.

💡From childhood attachment to brain wiring, this article unpacks why some people struggle to feel in control emotionally and what actually works to change that.

🌱 Learn to respond, not react. Emotional peace is a skill you can build.

#MentalHealthMatters #EmotionRegulation #EmotionalResilience #TherapyWorks